| September 2024 |
| Sun 8: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
20.91g |
|
51.23g |
|
-
|
-
|
| Fri 6: |
1480 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
111.09g |
|
190.21g |
|
-
|
-
|
| Thu 5: |
1823 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
74.44g |
|
292.91g |
|
-
|
-
|
| Wed 4: |
1397 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
94.74g |
|
167.40g |
|
-
|
-
|
| Tue 3: |
1703 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
94.70g |
|
231.64g |
|
-
|
-
|
| Mon 2: |
1663 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
82.75g |
|
211.95g |
|
-
|
-
|
| Sun 1: |
1871 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
82.37g |
|
216.62g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1617 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
71.17g |
|
204.44g |
|
-
|
-
|
| Fri 30: |
1782 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
81.47g |
|
232.15g |
|
-
|
-
|
| Thu 29: |
1745 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
66.72g |
|
232.82g |
|
-
|
-
|
| Wed 28: |
1770 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
106.25g |
|
233.86g |
|
-
|
-
|
| Tue 27: |
1154 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
99.60g |
|
121.89g |
|
-
|
-
|
| Mon 26: |
1947 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
137.24g |
|
204.10g |
|
-
|
-
|
| Sun 25: |
2068 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
129.22g |
|
241.55g |
|
-
|
-
|
| Sat 24: |
1614 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
107.79g |
|
217.53g |
|
-
|
-
|
| Fri 23: |
2508 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
144.80g |
|
362.34g |
|
-
|
-
|
| Thu 22: |
1798 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
127.04g |
|
195.52g |
|
-
|
-
|
| Wed 21: |
1824 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
122.58g |
|
235.90g |
|
-
|
-
|
| Tue 20: |
1415 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
89.30g |
|
185.13g |
|
-
|
-
|
| Mon 19: |
1734 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
135.01g |
|
206.50g |
|
-
|
-
|
