Margo_na_diete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 284 * 20%
Fat:
 
Prot:
 
Carbs:
11.90g
 
11.57g
 
35.04g
- -
April 2024
Wed 3: 213 * 15%
Fat:
 
Prot:
 
Carbs:
9.16g
 
10.52g
 
22.06g
- -
Tue 2: 287 * 20%
Fat:
 
Prot:
 
Carbs:
19.76g
 
13.45g
 
12.91g
- -
Mon 1: 234 * 16%
Fat:
 
Prot:
 
Carbs:
10.79g
 
14.68g
 
18.68g
- -
March 2024
Wed 20: 1223 * 85%
Fat:
 
Prot:
 
Carbs:
53.95g
 
75.86g
 
106.55g
- -
Mon 18: 1093 * 76%
Fat:
 
Prot:
 
Carbs:
51.69g
 
51.66g
 
104.89g
- -
Sun 17: 1059 * 74%
Fat:
 
Prot:
 
Carbs:
47.03g
 
49.72g
 
111.11g
- -
Sat 16: 612 * 42%
Fat:
 
Prot:
 
Carbs:
38.01g
 
34.60g
 
34.30g
- -
Fri 15: 1378 * 96%
Fat:
 
Prot:
 
Carbs:
63.23g
 
105.81g
 
94.27g
- -
Wed 13: 355 * 25%
Fat:
 
Prot:
 
Carbs:
19.88g
 
17.62g
 
26.36g
- -
Thu 7: 530 * 37%
Fat:
 
Prot:
 
Carbs:
20.84g
 
24.45g
 
65.42g
- -
Wed 6: 335 * 23%
Fat:
 
Prot:
 
Carbs:
12.74g
 
17.30g
 
37.33g
- -
November 2023
Fri 17: - - 702* -
Thu 16: - - 2329* -
Wed 15: - - 2067* -
Tue 14: - - 2426* -
Mon 13: - - 1601* -
Sun 12: - - 1938* -
Sat 11: - - 1817* -
Fri 10: - - 1878* -
Thu 9: - - 1686* -
Wed 8: - - 2355* -
Tue 7: - - 2352* -
Mon 6: - - 1996* -
Sun 5: - - 2435* -
Sat 4: - - 989* -
Fri 3: - - 2374* -
Thu 2: - - 2456* -
Wed 1: - - 2257* -
October 2023
Tue 31: 1380 * 96%
Fat:
 
Prot:
 
Carbs:
61.67g
 
100.14g
 
112.71g
1746*  366
Mon 30: - - 1907* -
Sun 29: - - 1687* -
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