ясеночек's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 1643 * 106%
Fat:
 
Prot:
 
Carbs:
80.38g
 
81.95g
 
151.37g
- -
Thu 11: 1357 * 88%
Fat:
 
Prot:
 
Carbs:
69.74g
 
73.93g
 
107.89g
- -
Wed 10: 1134 * 73%
Fat:
 
Prot:
 
Carbs:
63.20g
 
59.16g
 
82.83g
- -
Tue 9: 1724 * 111%
Fat:
 
Prot:
 
Carbs:
80.92g
 
95.17g
 
151.27g
- -
Mon 8: 1483 * 96%
Fat:
 
Prot:
 
Carbs:
64.99g
 
95.22g
 
130.57g
- -
Sun 7: 1429 * 92%
Fat:
 
Prot:
 
Carbs:
59.72g
 
84.86g
 
139.01g
2778*  1349
Sat 6: 765 * 49%
Fat:
 
Prot:
 
Carbs:
14.69g
 
30.48g
 
130.15g
2819*  2054
July 2018
Thu 26: 1970 * 127%
Fat:
 
Prot:
 
Carbs:
46.51g
 
47.89g
 
210.42g
- -
Wed 25: 1702 * 110%
Fat:
 
Prot:
 
Carbs:
81.82g
 
93.20g
 
153.21g
2472*  770
Tue 24: 1300 * 84%
Fat:
 
Prot:
 
Carbs:
41.53g
 
59.23g
 
179.00g
2528*  1228
Mon 23: 1064 * 69%
Fat:
 
Prot:
 
Carbs:
46.67g
 
38.47g
 
124.23g
2516*  1452
Sun 22: - - 2411* -
Fri 20: 903 * 58%
Fat:
 
Prot:
 
Carbs:
33.30g
 
34.67g
 
124.19g
- -
Thu 19: 1336 * 86%
Fat:
 
Prot:
 
Carbs:
50.23g
 
64.59g
 
157.22g
- -
Wed 18: 1560 * 101%
Fat:
 
Prot:
 
Carbs:
67.45g
 
85.82g
 
154.89g
- -
Tue 17: 1411 * 91%
Fat:
 
Prot:
 
Carbs:
58.34g
 
83.17g
 
141.45g
2605*  1194
Mon 16: 1361 * 88%
Fat:
 
Prot:
 
Carbs:
50.19g
 
58.74g
 
171.34g
- -
Fri 13: 574 * 37%
Fat:
 
Prot:
 
Carbs:
22.85g
 
23.81g
 
68.71g
- -
Thu 12: 1694 * 109%
Fat:
 
Prot:
 
Carbs:
77.73g
 
83.53g
 
166.79g
- -
Wed 11: 1711 * 110%
Fat:
 
Prot:
 
Carbs:
78.92g
 
88.88g
 
163.78g
- -
Tue 10: 1708 * 77%
Fat:
 
Prot:
 
Carbs:
65.85g
 
62.98g
 
199.58g
2411*  703
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