lngildo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 2836 * 158%
Fat:
 
Prot:
 
Carbs:
110.61g
 
48.50g
 
439.33g
- -
Tue 7: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
51.68g
 
70.93g
 
163.12g
- -
Mon 6: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
86.40g
 
91.89g
 
246.57g
- -
Sun 5: 2337 * 130%
Fat:
 
Prot:
 
Carbs:
71.99g
 
76.40g
 
228.06g
- -
Sat 4: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
82.55g
 
99.11g
 
165.46g
- -
Fri 3: 3079 * 171%
Fat:
 
Prot:
 
Carbs:
78.15g
 
88.80g
 
527.28g
- -
Thu 2: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
76.54g
 
35.00g
 
319.99g
- -
April 2024
Mon 29: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
61.42g
 
85.50g
 
213.23g
- -
Sat 27: 2821 * 157%
Fat:
 
Prot:
 
Carbs:
136.17g
 
139.18g
 
177.46g
- -
Fri 26: 2482 * 138%
Fat:
 
Prot:
 
Carbs:
104.37g
 
100.35g
 
290.15g
- -
Thu 25: 2827 * 157%
Fat:
 
Prot:
 
Carbs:
128.75g
 
122.00g
 
297.44g
- -
Wed 24: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
55.42g
 
76.88g
 
265.79g
- -
Tue 23: 3533 * 196%
Fat:
 
Prot:
 
Carbs:
151.71g
 
130.32g
 
307.92g
- -
Mon 22: 2438 * 135%
Fat:
 
Prot:
 
Carbs:
97.33g
 
106.40g
 
224.98g
- -
Sun 21: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
40.57g
 
66.69g
 
103.80g
- -
Sat 20: 3071 * 171%
Fat:
 
Prot:
 
Carbs:
117.68g
 
120.40g
 
376.04g
- -
Fri 19: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
69.29g
 
27.13g
 
223.37g
- -
Thu 18: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
61.32g
 
71.32g
 
41.50g
- -
Wed 17: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
55.50g
 
51.45g
 
227.54g
- -
Tue 16: 732 * 41%
Fat:
 
Prot:
 
Carbs:
24.61g
 
52.23g
 
71.53g
- -
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