salutçava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 6: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
42.59g
 
43.40g
 
155.20g
- -
Sun 5: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
40.39g
 
92.91g
 
165.31g
1708*  172
March 2015
Sun 1: 1869 110%
Fat:
 
Prot:
 
Carbs:
70.48g
 
61.36g
 
214.00g
1699*  170
February 2015
Sat 28: 1681 99%
Fat:
 
Prot:
 
Carbs:
58.08g
 
55.94g
 
177.85g
1699*  18
Fri 27: 2749 162%
Fat:
 
Prot:
 
Carbs:
99.20g
 
106.33g
 
348.72g
1586*  1163
Thu 26: 1658 98%
Fat:
 
Prot:
 
Carbs:
53.80g
 
88.19g
 
181.36g
1708  50
Wed 25: 1477 87%
Fat:
 
Prot:
 
Carbs:
41.76g
 
49.73g
 
201.61g
1600  123
Tue 24: 1420 84%
Fat:
 
Prot:
 
Carbs:
59.47g
 
69.75g
 
149.43g
1603  183
Mon 23: 1567 92%
Fat:
 
Prot:
 
Carbs:
49.56g
 
72.13g
 
206.32g
2050  483
Sun 22: 1959 115%
Fat:
 
Prot:
 
Carbs:
72.55g
 
87.56g
 
227.15g
2246  287
Sat 21: 1985 117%
Fat:
 
Prot:
 
Carbs:
58.85g
 
113.73g
 
241.79g
2194  209
Fri 20: 1653 97%
Fat:
 
Prot:
 
Carbs:
63.02g
 
60.91g
 
191.25g
2064  411
Thu 19: 1489 88%
Fat:
 
Prot:
 
Carbs:
36.84g
 
76.58g
 
205.32g
1622  133
Wed 18: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
77.51g
 
87.89g
 
194.28g
2130*  231
Tue 17: 1628 96%
Fat:
 
Prot:
 
Carbs:
53.51g
 
70.36g
 
198.50g
1657  29
Mon 16: 1587 93%
Fat:
 
Prot:
 
Carbs:
35.83g
 
90.10g
 
198.66g
1650  63
Sun 15: 1470 86%
Fat:
 
Prot:
 
Carbs:
61.57g
 
61.01g
 
148.31g
2064*  594
Sat 14: 1655 97%
Fat:
 
Prot:
 
Carbs:
51.29g
 
58.97g
 
189.76g
1620  35
Fri 13: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
54.71g
 
47.93g
 
208.07g
1625  15
Thu 12: 1684 99%
Fat:
 
Prot:
 
Carbs:
45.70g
 
66.88g
 
253.63g
2021  337
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