rachelaraujo03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 474 * 23%
Fat:
 
Prot:
 
Carbs:
19.19g
 
19.84g
 
54.15g
- -
Wed 26: 1729 * 82%
Fat:
 
Prot:
 
Carbs:
50.54g
 
77.49g
 
237.44g
- -
Sat 22: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
52.51g
 
68.28g
 
164.76g
- -
Tue 18: 1171 * 56%
Fat:
 
Prot:
 
Carbs:
33.14g
 
59.29g
 
157.23g
- -
Mon 17: 1495 * 71%
Fat:
 
Prot:
 
Carbs:
49.20g
 
100.19g
 
156.85g
- -
Sun 16: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
51.94g
 
67.22g
 
131.07g
- -
Sat 15: 552 * 26%
Fat:
 
Prot:
 
Carbs:
27.27g
 
24.98g
 
50.12g
- -
Fri 14: 827 * 39%
Fat:
 
Prot:
 
Carbs:
25.54g
 
68.14g
 
77.97g
- -
Thu 13: 1700 * 81%
Fat:
 
Prot:
 
Carbs:
62.85g
 
60.53g
 
218.84g
- -
Wed 12: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
67.08g
 
109.42g
 
189.60g
- -
Mon 10: 662 * 32%
Fat:
 
Prot:
 
Carbs:
27.15g
 
35.84g
 
68.81g
- -
Sun 9: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
54.98g
 
51.27g
 
149.66g
- -
Sat 8: 803 * 38%
Fat:
 
Prot:
 
Carbs:
37.71g
 
34.28g
 
80.86g
- -
Wed 5: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
49.10g
 
60.10g
 
140.70g
- -
Tue 4: 1832 * 87%
Fat:
 
Prot:
 
Carbs:
82.77g
 
100.03g
 
171.29g
- -
Mon 3: 1613 * 77%
Fat:
 
Prot:
 
Carbs:
51.46g
 
97.04g
 
184.82g
- -
February 2024
Tue 13: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
77.31g
 
121.46g
 
158.31g
- -
October 2023
Thu 19: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
82.96g
 
92.83g
 
256.55g
- -
Wed 18: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
59.49g
 
89.02g
 
210.53g
- -
Tue 17: 771 * 39%
Fat:
 
Prot:
 
Carbs:
32.92g
 
50.71g
 
66.13g
- -
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