irayaros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 584 * 31%
Fat:
 
Prot:
 
Carbs:
29.31g
 
19.39g
 
59.96g
- -
April 2024
Tue 30: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
64.20g
 
36.31g
 
183.20g
- -
Mon 29: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
52.44g
 
87.03g
 
122.06g
- -
Sun 28: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
67.82g
 
70.31g
 
158.26g
- -
Fri 26: 847 * 45%
Fat:
 
Prot:
 
Carbs:
47.31g
 
32.00g
 
70.77g
- -
Thu 25: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
56.76g
 
38.33g
 
123.05g
- -
March 2024
Tue 19: 318 * 17%
Fat:
 
Prot:
 
Carbs:
2.43g
 
6.54g
 
67.20g
- -
Mon 18: 844 * 44%
Fat:
 
Prot:
 
Carbs:
35.12g
 
31.55g
 
95.96g
- -
September 2023
Mon 18: - - 907* -
Sun 17: - - 1584* -
Sat 16: - - 1584* -
Fri 15: - - 1584* -
Thu 14: - - 1584* -
Wed 13: - - 1597* -
Tue 12: - - 1686* -
July 2023
Sun 30: 448 * 18%
Fat:
 
Prot:
 
Carbs:
21.80g
 
8.50g
 
54.40g
783*  335
Sat 29: - - 1710* -
Fri 28: - - 1584* -
Thu 27: - - 1688* -
Wed 26: - - 1584* -
Tue 25: - - 1584* -
Mon 24: - - 1635* -
Sun 23: - - 1624* -
Sat 22: - - 1584* -
Thu 20: - - 1590* -
Wed 19: - - 1584* -
Tue 18: - - 1659* -
Mon 17: - - 1584* -
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