ulia37rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 142 * 6%
Fat:
 
Prot:
 
Carbs:
3.81g
 
16.01g
 
11.05g
- -
May 2024
Mon 20: 73 * 3%
Fat:
 
Prot:
 
Carbs:
4.57g
 
5.97g
 
1.47g
- -
March 2024
Wed 27: 107 * 4%
Fat:
 
Prot:
 
Carbs:
1.49g
 
4.57g
 
19.94g
- -
Mon 25: 543 * 23%
Fat:
 
Prot:
 
Carbs:
37.68g
 
44.74g
 
4.62g
- -
January 2024
Wed 31: 267 * 9%
Fat:
 
Prot:
 
Carbs:
18.47g
 
19.23g
 
5.85g
- -
Tue 30: 554 * 19%
Fat:
 
Prot:
 
Carbs:
14.51g
 
57.36g
 
48.71g
- -
November 2023
Tue 28: 133 * 5%
Fat:
 
Prot:
 
Carbs:
9.65g
 
8.09g
 
3.17g
- -
Fri 24: 1173 * 40%
Fat:
 
Prot:
 
Carbs:
55.65g
 
93.25g
 
80.40g
3026*  1853
Tue 21: 1508 * 52%
Fat:
 
Prot:
 
Carbs:
96.80g
 
84.51g
 
77.39g
- -
Mon 20: 1033 * 36%
Fat:
 
Prot:
 
Carbs:
41.27g
 
76.67g
 
88.39g
- -
Sun 19: 912 * 31%
Fat:
 
Prot:
 
Carbs:
60.78g
 
61.00g
 
30.20g
- -
Tue 14: 781 * 27%
Fat:
 
Prot:
 
Carbs:
52.59g
 
32.32g
 
45.31g
- -
August 2023
Tue 15: 594 * 20%
Fat:
 
Prot:
 
Carbs:
21.23g
 
21.11g
 
78.29g
- -
April 2023
Tue 25: 1168 * 40%
Fat:
 
Prot:
 
Carbs:
39.94g
 
34.57g
 
168.44g
4820*  3652
Tue 4: 361 * 12%
Fat:
 
Prot:
 
Carbs:
10.59g
 
10.00g
 
64.00g
- -
January 2023
Thu 12: 326 * 11%
Fat:
 
Prot:
 
Carbs:
27.22g
 
12.15g
 
6.08g
- -
August 2022
Wed 24: 355 * 12%
Fat:
 
Prot:
 
Carbs:
18.79g
 
15.71g
 
32.29g
3415*  3060
July 2022
Thu 28: 95 * 3%
Fat:
 
Prot:
 
Carbs:
6.82g
 
5.80g
 
2.56g
- -
Thu 7: 850 * 29%
Fat:
 
Prot:
 
Carbs:
44.87g
 
15.42g
 
99.68g
2593*  1743
Wed 6: 191 * 9%
Fat:
 
Prot:
 
Carbs:
10.59g
 
2.82g
 
20.39g
- -
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