Irvin Kor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
59.69g
 
78.67g
 
139.44g
- -
Tue 17: 2564 * 151%
Fat:
 
Prot:
 
Carbs:
110.63g
 
98.65g
 
295.29g
- -
Mon 16: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
141.92g
 
75.05g
 
126.38g
- -
Sun 15: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
23.46g
 
24.57g
 
203.05g
- -
Sat 14: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
26.50g
 
27.57g
 
222.62g
- -
Fri 13: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
56.01g
 
44.07g
 
157.26g
- -
Thu 12: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
79.50g
 
100.38g
 
147.34g
- -
Wed 11: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
75.62g
 
116.22g
 
145.25g
2385*  640
Tue 10: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
79.46g
 
109.67g
 
78.65g
- -
Mon 9: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
81.08g
 
97.96g
 
165.24g
- -
Sun 8: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
49.05g
 
68.46g
 
177.17g
- -
Sat 7: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
102.80g
 
95.74g
 
130.45g
2324*  486
Fri 6: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
103.78g
 
142.61g
 
180.60g
2346*  120
Thu 5: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
86.80g
 
117.22g
 
67.02g
- -
Wed 4: - - 2296* -
August 2024
Mon 19: 679 * 40%
Fat:
 
Prot:
 
Carbs:
33.93g
 
28.28g
 
68.77g
- -
Sun 18: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
98.90g
 
49.12g
 
139.55g
- -
Sat 17: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
85.89g
 
97.52g
 
150.58g
- -
Fri 16: 2191 * 129%
Fat:
 
Prot:
 
Carbs:
60.68g
 
76.32g
 
177.19g
- -
Thu 15: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
58.45g
 
82.59g
 
195.98g
- -
Wed 14: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
46.35g
 
57.71g
 
257.04g
- -
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