| Daily Average: |
Exercise: 2338 Cals |
|
Food: 1650 Cals |
(Fat: 75.28g, Protein: 83.13g, Carbs: 158.54g) |
| Monthly Total: |
Exercise: 9351 Cals |
|
Food: 24749 Cals |
(Fat: 1129.16g, Protein: 1246.95g, Carbs: 2378.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -120 |
|
7
|
Net -486 |
|
8
|
|
9
|
10
|
11
|
Net -640 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (16 Apr 24)
|
