losing4Christ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sun 16: 3479 * 145%
Fat:
 
Prot:
 
Carbs:
259.96g
 
265.42g
 
4.90g
- -
Mon 3: 924 * 38%
Fat:
 
Prot:
 
Carbs:
54.61g
 
100.83g
 
0.00g
- -
June 2015
Mon 1: 451 * 19%
Fat:
 
Prot:
 
Carbs:
35.05g
 
31.63g
 
0.00g
- -
April 2015
Sun 19: 544 * 23%
Fat:
 
Prot:
 
Carbs:
34.42g
 
54.03g
 
1.00g
- -
February 2015
Mon 9: 763 * 32%
Fat:
 
Prot:
 
Carbs:
59.08g
 
43.55g
 
12.42g
- -
November 2014
Mon 3: 963 * 40%
Fat:
 
Prot:
 
Carbs:
66.83g
 
78.17g
 
8.35g
- -
June 2014
Fri 6: 1375 * 57%
Fat:
 
Prot:
 
Carbs:
91.88g
 
116.54g
 
15.65g
- -
April 2014
Wed 9: 1035 * 43%
Fat:
 
Prot:
 
Carbs:
72.17g
 
73.93g
 
22.79g
- -
Tue 8: 785 * 33%
Fat:
 
Prot:
 
Carbs:
43.31g
 
84.09g
 
10.75g
- -
Mon 7: 1016 * 42%
Fat:
 
Prot:
 
Carbs:
77.44g
 
66.49g
 
13.18g
- -
March 2014
Mon 24: 801 33%
Fat:
 
Prot:
 
Carbs:
49.49g
 
72.76g
 
9.89g
- -
Sun 23: 722 30%
Fat:
 
Prot:
 
Carbs:
50.01g
 
56.47g
 
8.97g
- -
Sat 22: 1100 * 46%
Fat:
 
Prot:
 
Carbs:
85.98g
 
68.37g
 
6.81g
- -
Fri 21: 773 * 32%
Fat:
 
Prot:
 
Carbs:
44.04g
 
87.79g
 
7.04g
- -
Thu 20: 689 * 29%
Fat:
 
Prot:
 
Carbs:
37.30g
 
73.06g
 
16.01g
- -
Tue 18: 1056 * 44%
Fat:
 
Prot:
 
Carbs:
77.59g
 
71.09g
 
17.40g
- -
Mon 17: 671 * 28%
Fat:
 
Prot:
 
Carbs:
50.89g
 
43.82g
 
9.52g
- -
Sat 15: 954 * 40%
Fat:
 
Prot:
 
Carbs:
70.25g
 
70.91g
 
11.26g
- -
Fri 14: 1227 * 51%
Fat:
 
Prot:
 
Carbs:
87.42g
 
93.23g
 
10.59g
- -
Thu 13: 750 * 31%
Fat:
 
Prot:
 
Carbs:
59.25g
 
45.30g
 
10.40g
- -
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