Arzusaim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 656 * 27%
Fat:
 
Prot:
 
Carbs:
32.67g
 
18.11g
 
72.70g
- -
June 2018
Sat 23: 775 * 34%
Fat:
 
Prot:
 
Carbs:
28.97g
 
74.47g
 
53.72g
- -
Sun 10: 510 * 22%
Fat:
 
Prot:
 
Carbs:
24.67g
 
28.48g
 
49.71g
- -
Sat 9: 799 * 35%
Fat:
 
Prot:
 
Carbs:
34.54g
 
43.70g
 
74.82g
- -
Mon 4: 411 * 18%
Fat:
 
Prot:
 
Carbs:
22.81g
 
21.74g
 
28.20g
- -
Sun 3: 616 * 27%
Fat:
 
Prot:
 
Carbs:
34.13g
 
34.74g
 
43.90g
2255*  1639
January 2016
Sat 9: 598 * 25%
Fat:
 
Prot:
 
Carbs:
36.87g
 
37.37g
 
26.51g
- -
April 2015
Fri 10: 489 * 22%
Fat:
 
Prot:
 
Carbs:
33.99g
 
20.66g
 
28.22g
- -
March 2015
Sat 14: 1009 * 46%
Fat:
 
Prot:
 
Carbs:
41.83g
 
63.72g
 
93.38g
- -
Sun 8: 916 * 42%
Fat:
 
Prot:
 
Carbs:
38.77g
 
64.56g
 
73.86g
2611*  1695
February 2015
Mon 23: 46 * 2%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.00g
 
4.70g
- -
Sun 22: 313 * 14%
Fat:
 
Prot:
 
Carbs:
10.49g
 
14.39g
 
39.74g
- -
Fri 20: 1625 * 71%
Fat:
 
Prot:
 
Carbs:
51.90g
 
65.13g
 
241.85g
- -
Sat 7: 1134 * 49%
Fat:
 
Prot:
 
Carbs:
55.50g
 
77.92g
 
76.91g
- -
Wed 4: 223 * 10%
Fat:
 
Prot:
 
Carbs:
11.16g
 
9.72g
 
20.56g
- -
January 2015
Fri 30: 73 * 3%
Fat:
 
Prot:
 
Carbs:
4.95g
 
6.26g
 
0.38g
- -
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