nininet57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Fri 13: 414 * 21%
Fat:
 
Prot:
 
Carbs:
19.69g
 
7.84g
 
50.81g
- -
Mon 9: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
122.37g
 
86.13g
 
139.51g
3716*  1697
February 2016
Fri 12: - - 2753 -
January 2016
Wed 27: 414 * 21%
Fat:
 
Prot:
 
Carbs:
19.69g
 
7.84g
 
50.81g
- -
Mon 25: 395 * 20%
Fat:
 
Prot:
 
Carbs:
17.83g
 
14.22g
 
43.92g
- -
Tue 19: 246 * 12%
Fat:
 
Prot:
 
Carbs:
12.06g
 
11.70g
 
23.20g
- -
Mon 11: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
49.14g
 
29.82g
 
147.58g
- -
August 2015
Fri 7: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
85.00g
 
53.80g
 
119.72g
- -
Wed 5: 722 * 36%
Fat:
 
Prot:
 
Carbs:
25.60g
 
36.18g
 
94.39g
- -
Tue 4: 273 * 14%
Fat:
 
Prot:
 
Carbs:
11.14g
 
9.56g
 
33.14g
- -
July 2015
Fri 24: 583 * 29%
Fat:
 
Prot:
 
Carbs:
29.82g
 
11.87g
 
66.91g
- -
June 2015
Mon 29: 282 * 14%
Fat:
 
Prot:
 
Carbs:
10.48g
 
6.79g
 
39.54g
- -
April 2015
Wed 29: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
44.67g
 
34.74g
 
114.74g
3312*  2296
Tue 28: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
88.99g
 
61.20g
 
203.40g
3312  1417
Mon 27: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
81.15g
 
52.09g
 
179.49g
- -
Sun 26: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
87.79g
 
54.38g
 
184.45g
- -
Sat 25: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
60.29g
 
47.59g
 
281.98g
- -
Fri 24: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
70.93g
 
60.73g
 
192.66g
- -
Thu 23: 1575 * 68%
Fat:
 
Prot:
 
Carbs:
95.49g
 
54.79g
 
121.85g
- -
Wed 22: 1567 * 68%
Fat:
 
Prot:
 
Carbs:
67.71g
 
53.53g
 
184.09g
- -
Wed 8: 890 * 39%
Fat:
 
Prot:
 
Carbs:
45.10g
 
20.98g
 
98.74g
- -
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