Vikasal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Fri 26: 543 * 36%
Fat:
 
Prot:
 
Carbs:
25.80g
 
20.72g
 
57.48g
- -
February 2015
Thu 26: 445 * 30%
Fat:
 
Prot:
 
Carbs:
9.10g
 
31.53g
 
59.33g
- -
Wed 25: 687 * 46%
Fat:
 
Prot:
 
Carbs:
14.54g
 
45.10g
 
93.95g
1476*  789
Tue 24: 727 * 56%
Fat:
 
Prot:
 
Carbs:
35.44g
 
35.07g
 
62.00g
1518*  791
Mon 23: 749 * 58%
Fat:
 
Prot:
 
Carbs:
40.45g
 
22.31g
 
75.70g
1465*  716
Fri 13: 828 * 64%
Fat:
 
Prot:
 
Carbs:
52.35g
 
39.28g
 
48.49g
1341*  513
Thu 12: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
72.75g
 
78.67g
 
120.68g
- -
Wed 11: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
81.11g
 
67.43g
 
90.31g
- -
Tue 10: 701 * 54%
Fat:
 
Prot:
 
Carbs:
31.18g
 
63.23g
 
40.37g
- -
Mon 9: 770 * 59%
Fat:
 
Prot:
 
Carbs:
32.35g
 
71.06g
 
44.94g
- -
Thu 5: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
47.21g
 
56.26g
 
112.20g
1382*  296
Wed 4: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
50.67g
 
81.00g
 
207.12g
1379*  202
Tue 3: 711 * 55%
Fat:
 
Prot:
 
Carbs:
23.60g
 
20.75g
 
104.37g
1432*  721
Mon 2: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
65.55g
 
62.72g
 
67.46g
- -
January 2015
Sat 31: 728 * 56%
Fat:
 
Prot:
 
Carbs:
70.92g
 
0.95g
 
26.08g
- -
Fri 30: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
98.64g
 
39.66g
 
95.31g
1362*  40
Thu 29: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
54.30g
 
70.96g
 
157.18g
1570*  167
Wed 28: 873 * 67%
Fat:
 
Prot:
 
Carbs:
54.40g
 
45.12g
 
56.61g
1587*  714
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