| February 2015 |
| Mon 23: |
160 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| Sun 22: |
545 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
52.00g |
|
9.00g |
|
-
|
-
|
| Sat 21: |
273 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
18.53g |
|
1.93g |
|
-
|
-
|
| Fri 20: |
933 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
72.53g |
|
30.93g |
|
-
|
-
|
| Wed 18: |
975 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
81.97g |
|
32.06g |
|
-
|
-
|
| Tue 17: |
186 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
16.71g |
|
0.24g |
|
-
|
-
|
| Mon 16: |
854 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
52.96g |
|
43.96g |
|
-
|
-
|
| Sun 15: |
740 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
65.00g |
|
8.00g |
|
-
|
-
|
| Sat 14: |
162 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
12.84g |
|
7.13g |
|
-
|
-
|
| Fri 13: |
147 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
12.35g |
|
3.29g |
|
-
|
-
|
| Thu 12: |
1204 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
94.12g |
|
39.13g |
|
-
|
-
|
| Wed 11: |
1460
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
132.00g |
|
34.00g |
|
2439*
|
 979
|
| Tue 10: |
1349
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
100.19g |
|
34.42g |
|
2293*
|
944
|
| Mon 9: |
986
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
79.54g |
|
34.71g |
|
-
|
-
|
| January 2015 |
| Wed 28: |
230 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
14.00g |
|
20.50g |
|
2408*
|
2178
|
| Tue 27: |
276
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
11.90g |
|
27.55g |
|
2229*
|
1953
|
