Kaczka74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 540 * 30%
Fat:
 
Prot:
 
Carbs:
27.98g
 
32.65g
 
42.74g
- -
March 2024
Fri 1: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
95.64g
 
115.43g
 
61.01g
- -
February 2024
Thu 29: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
107.05g
 
124.06g
 
102.19g
- -
Wed 28: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
97.71g
 
84.74g
 
133.09g
- -
Tue 27: 2270 * 126%
Fat:
 
Prot:
 
Carbs:
130.14g
 
140.47g
 
125.65g
- -
Mon 26: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
88.79g
 
118.21g
 
97.64g
- -
Sun 25: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
78.60g
 
130.60g
 
123.54g
- -
Sat 24: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
90.68g
 
96.01g
 
119.25g
- -
January 2024
Thu 18: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
49.40g
 
81.98g
 
152.84g
- -
Tue 16: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
93.24g
 
121.41g
 
100.26g
- -
Fri 12: 665 * 37%
Fat:
 
Prot:
 
Carbs:
42.11g
 
39.67g
 
35.26g
- -
Thu 11: 857 * 48%
Fat:
 
Prot:
 
Carbs:
51.42g
 
45.49g
 
55.71g
- -
Wed 10: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
81.70g
 
129.15g
 
142.51g
- -
November 2023
Thu 30: 708 * 39%
Fat:
 
Prot:
 
Carbs:
28.14g
 
34.85g
 
75.82g
- -
Tue 28: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
83.87g
 
121.57g
 
100.69g
- -
Sat 25: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
53.57g
 
68.11g
 
104.31g
- -
Thu 9: 730 * 41%
Fat:
 
Prot:
 
Carbs:
28.00g
 
39.20g
 
78.75g
- -
Fri 3: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
83.34g
 
64.26g
 
110.55g
- -
Wed 1: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
106.23g
 
107.81g
 
164.78g
- -
October 2023
Sun 29: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
74.29g
 
104.76g
 
157.94g
- -
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