pudingpu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Fri 5: 914 * 91%
Fat:
 
Prot:
 
Carbs:
28.50g
 
24.69g
 
156.22g
1623*  709
Wed 3: 574 * 57%
Fat:
 
Prot:
 
Carbs:
27.03g
 
33.72g
 
54.68g
- -
Tue 2: 304 * 30%
Fat:
 
Prot:
 
Carbs:
12.33g
 
19.01g
 
42.27g
1824*  1520
January 2016
Thu 14: 550 * 31%
Fat:
 
Prot:
 
Carbs:
15.00g
 
10.00g
 
95.00g
1613*  1063
June 2015
April 2015
Mon 13: 575 * 32%
Fat:
 
Prot:
 
Carbs:
22.08g
 
30.02g
 
63.78g
- -
March 2015
Mon 2: 353 * 20%
Fat:
 
Prot:
 
Carbs:
25.40g
 
26.99g
 
4.25g
- -
February 2015
Thu 19: 403 * 19%
Fat:
 
Prot:
 
Carbs:
21.34g
 
14.68g
 
39.03g
- -
Wed 11: 154 * 7%
Fat:
 
Prot:
 
Carbs:
4.09g
 
4.19g
 
27.56g
2012*  1858
January 2015
Tue 27: 527 25%
Fat:
 
Prot:
 
Carbs:
26.92g
 
12.80g
 
61.49g
2828*  2301
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