Trini1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1768 * 84%
Fat:
 
Prot:
 
Carbs:
81.39g
 
81.88g
 
170.46g
- -
April 2024
Wed 24: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
77.80g
 
61.22g
 
257.02g
- -
Tue 23: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
95.41g
 
76.98g
 
202.90g
- -
Mon 22: 2277 * 108%
Fat:
 
Prot:
 
Carbs:
100.47g
 
79.36g
 
261.38g
- -
Sun 21: 2602 * 124%
Fat:
 
Prot:
 
Carbs:
132.91g
 
85.96g
 
257.94g
- -
Sat 20: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
66.69g
 
54.98g
 
116.78g
- -
Fri 19: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
77.02g
 
63.33g
 
169.31g
- -
Thu 18: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
79.84g
 
42.41g
 
119.51g
- -
Wed 17: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
73.98g
 
58.13g
 
142.83g
- -
Tue 16: 1269 * 60%
Fat:
 
Prot:
 
Carbs:
57.90g
 
59.53g
 
122.63g
- -
Mon 15: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
52.20g
 
63.27g
 
95.71g
- -
Sun 14: 1004 * 48%
Fat:
 
Prot:
 
Carbs:
60.67g
 
40.19g
 
79.19g
- -
Sat 13: 1574 * 75%
Fat:
 
Prot:
 
Carbs:
81.67g
 
67.36g
 
136.99g
- -
Fri 12: 1502 * 72%
Fat:
 
Prot:
 
Carbs:
89.27g
 
70.14g
 
110.01g
- -
Thu 11: 567 * 27%
Fat:
 
Prot:
 
Carbs:
22.77g
 
24.46g
 
58.61g
- -
Wed 10: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
89.93g
 
62.91g
 
131.66g
3599*  1949
August 2023
Thu 17: 227 * 11%
Fat:
 
Prot:
 
Carbs:
10.36g
 
12.89g
 
19.32g
- -
Wed 16: 2423 * 115%
Fat:
 
Prot:
 
Carbs:
126.50g
 
61.40g
 
254.70g
3130*  707
Tue 15: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
77.33g
 
55.29g
 
175.56g
- -
Mon 14: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
61.15g
 
70.07g
 
161.93g
- -
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