Thony974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 1: 787 * 30%
Fat:
 
Prot:
 
Carbs:
44.68g
 
78.47g
 
17.59g
- -
August 2018
Thu 23: 573 * 22%
Fat:
 
Prot:
 
Carbs:
32.78g
 
46.25g
 
23.48g
- -
Wed 8: 434 * 17%
Fat:
 
Prot:
 
Carbs:
12.44g
 
42.89g
 
32.90g
- -
Tue 7: 2308 * 89%
Fat:
 
Prot:
 
Carbs:
63.33g
 
167.34g
 
254.16g
- -
July 2018
Mon 16: 2475 * 77%
Fat:
 
Prot:
 
Carbs:
104.89g
 
197.90g
 
178.29g
- -
Tue 3: 2116 * 66%
Fat:
 
Prot:
 
Carbs:
70.00g
 
190.48g
 
169.05g
- -
Sun 1: 2272 * 71%
Fat:
 
Prot:
 
Carbs:
105.81g
 
196.22g
 
129.80g
- -
June 2018
Mon 25: 156 * 7%
Fat:
 
Prot:
 
Carbs:
2.96g
 
29.92g
 
1.01g
- -
May 2018
Thu 31: 2066 * 83%
Fat:
 
Prot:
 
Carbs:
137.16g
 
133.28g
 
60.54g
- -
Wed 30: 2535 * 101%
Fat:
 
Prot:
 
Carbs:
89.19g
 
156.35g
 
273.70g
- -
Tue 29: 2378 * 95%
Fat:
 
Prot:
 
Carbs:
87.76g
 
191.74g
 
194.85g
- -
Mon 28: 2219 * 89%
Fat:
 
Prot:
 
Carbs:
100.56g
 
188.99g
 
131.00g
- -
Wed 23: 415 * 17%
Fat:
 
Prot:
 
Carbs:
4.80g
 
30.02g
 
56.70g
- -
Tue 22: 2439 * 100%
Fat:
 
Prot:
 
Carbs:
102.58g
 
194.64g
 
165.26g
- -
April 2018
Tue 17: 2038 * 83%
Fat:
 
Prot:
 
Carbs:
77.48g
 
186.43g
 
133.54g
- -
Mon 16: 1891 * 77%
Fat:
 
Prot:
 
Carbs:
71.23g
 
198.44g
 
102.84g
- -
Thu 12: 1953 * 80%
Fat:
 
Prot:
 
Carbs:
106.62g
 
189.01g
 
40.39g
- -
Wed 11: 2017 * 82%
Fat:
 
Prot:
 
Carbs:
76.53g
 
138.87g
 
176.23g
- -
Tue 10: 1990 * 81%
Fat:
 
Prot:
 
Carbs:
70.83g
 
193.16g
 
133.99g
- -
Mon 9: 2002 * 82%
Fat:
 
Prot:
 
Carbs:
84.86g
 
187.98g
 
103.72g
- -
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