Zredukowany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sat 7: 256 * 13%
Fat:
 
Prot:
 
Carbs:
14.93g
 
25.58g
 
4.26g
- -
January 2017
Mon 23: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
140.81g
 
140.00g
 
16.55g
- -
October 2016
Mon 24: 553 * 37%
Fat:
 
Prot:
 
Carbs:
54.28g
 
14.04g
 
0.77g
- -
Sun 2: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
100.84g
 
35.57g
 
1.98g
- -
December 2015
Sat 26: 337 * 22%
Fat:
 
Prot:
 
Carbs:
37.43g
 
0.00g
 
0.00g
- -
September 2015
Tue 1: 265 * 18%
Fat:
 
Prot:
 
Carbs:
30.00g
 
0.00g
 
0.00g
- -
August 2015
Mon 31: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
96.82g
 
20.15g
 
17.51g
- -
Sun 23: 685 * 46%
Fat:
 
Prot:
 
Carbs:
40.94g
 
78.32g
 
0.44g
- -
Sat 22: 627 * 42%
Fat:
 
Prot:
 
Carbs:
51.71g
 
33.81g
 
6.92g
- -
Thu 20: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
128.43g
 
84.73g
 
6.49g
- -
Sun 16: 862 * 57%
Fat:
 
Prot:
 
Carbs:
100.00g
 
0.00g
 
0.00g
- -
Wed 12: 689 * 46%
Fat:
 
Prot:
 
Carbs:
42.94g
 
74.08g
 
1.12g
- -
July 2015
Tue 28: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
109.68g
 
88.29g
 
7.97g
- -
Mon 27: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
123.79g
 
81.59g
 
18.39g
- -
Sat 25: 2346 * 156%
Fat:
 
Prot:
 
Carbs:
219.03g
 
74.28g
 
22.56g
- -
Tue 7: 553 * 37%
Fat:
 
Prot:
 
Carbs:
51.51g
 
17.69g
 
5.48g
- -
Wed 1: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
101.07g
 
95.04g
 
6.29g
- -
June 2015
Tue 30: 3354 * 224%
Fat:
 
Prot:
 
Carbs:
308.68g
 
124.73g
 
26.82g
- -
Mon 29: 4306 * 287%
Fat:
 
Prot:
 
Carbs:
400.70g
 
156.04g
 
23.51g
- -
Fri 26: 812 * 54%
Fat:
 
Prot:
 
Carbs:
79.65g
 
21.81g
 
6.21g
- -
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