Poolup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: - - 2181* -
January 2021
Tue 19: 210 * 7%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
October 2019
Wed 9: 38 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
October 2018
Mon 22: 673 * 22%
Fat:
 
Prot:
 
Carbs:
68.37g
 
13.69g
 
13.08g
- -
January 2018
Sat 20: 78 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.59g
 
19.64g
- -
November 2017
Tue 14: 69 * 2%
Fat:
 
Prot:
 
Carbs:
1.97g
 
2.05g
 
10.22g
- -
July 2017
Sun 16: 865 * 28%
Fat:
 
Prot:
 
Carbs:
29.15g
 
112.74g
 
35.32g
- -
Sat 15: 135 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.60g
 
29.40g
- -
March 2017
Mon 27: 264 * 9%
Fat:
 
Prot:
 
Carbs:
4.54g
 
47.98g
 
5.17g
- -
Tue 21: 206 * 7%
Fat:
 
Prot:
 
Carbs:
2.81g
 
39.29g
 
4.20g
- -
Mon 20: 130 * 4%
Fat:
 
Prot:
 
Carbs:
1.77g
 
25.27g
 
3.23g
- -
Mon 13: 206 * 7%
Fat:
 
Prot:
 
Carbs:
2.81g
 
39.29g
 
4.20g
- -
Wed 8: 905 * 29%
Fat:
 
Prot:
 
Carbs:
5.14g
 
58.40g
 
151.62g
- -
Tue 7: 484 * 16%
Fat:
 
Prot:
 
Carbs:
20.47g
 
5.72g
 
68.12g
- -
Mon 6: 310 * 10%
Fat:
 
Prot:
 
Carbs:
14.75g
 
30.50g
 
10.30g
- -
Wed 1: 71 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.06g
- -
February 2017
Tue 28: 87 * 3%
Fat:
 
Prot:
 
Carbs:
0.35g
 
6.94g
 
9.72g
- -
Mon 27: 342 * 11%
Fat:
 
Prot:
 
Carbs:
1.20g
 
8.50g
 
66.60g
- -
Sat 4: 782 * 25%
Fat:
 
Prot:
 
Carbs:
46.12g
 
68.60g
 
21.79g
- -
Fri 3: 148 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.96g
- -
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