23589568's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 653 * 46%
Fat:
 
Prot:
 
Carbs:
29.69g
 
31.18g
 
68.81g
- -
Tue 30: 1703 * 120%
Fat:
 
Prot:
 
Carbs:
87.33g
 
107.34g
 
100.10g
- -
Mon 29: 1470 * 103%
Fat:
 
Prot:
 
Carbs:
84.31g
 
116.43g
 
74.18g
- -
Sun 28: 1839 * 129%
Fat:
 
Prot:
 
Carbs:
71.37g
 
74.57g
 
190.78g
- -
Sat 27: 1595 * 112%
Fat:
 
Prot:
 
Carbs:
77.00g
 
92.06g
 
109.01g
- -
Fri 26: 1399 * 98%
Fat:
 
Prot:
 
Carbs:
56.07g
 
56.11g
 
103.84g
- -
Thu 25: 1556 * 109%
Fat:
 
Prot:
 
Carbs:
63.86g
 
70.78g
 
138.89g
- -
Wed 24: 1919 * 135%
Fat:
 
Prot:
 
Carbs:
71.47g
 
101.85g
 
163.08g
- -
Tue 23: 1714 * 120%
Fat:
 
Prot:
 
Carbs:
74.09g
 
90.66g
 
123.00g
- -
Mon 22: 1869 * 131%
Fat:
 
Prot:
 
Carbs:
89.60g
 
88.05g
 
142.03g
- -
Sun 21: 1690 * 119%
Fat:
 
Prot:
 
Carbs:
94.44g
 
80.18g
 
95.65g
- -
Sat 20: 1863 * 131%
Fat:
 
Prot:
 
Carbs:
106.90g
 
122.04g
 
103.31g
- -
Fri 19: 1344 * 94%
Fat:
 
Prot:
 
Carbs:
57.98g
 
45.63g
 
117.42g
- -
Wed 17: 1213 * 85%
Fat:
 
Prot:
 
Carbs:
46.25g
 
49.99g
 
151.71g
- -
Tue 16: 1504 * 106%
Fat:
 
Prot:
 
Carbs:
68.99g
 
87.08g
 
94.55g
- -
Mon 15: 1555 * 109%
Fat:
 
Prot:
 
Carbs:
77.42g
 
72.52g
 
131.13g
- -
Sat 13: 1463 * 103%
Fat:
 
Prot:
 
Carbs:
76.15g
 
85.77g
 
106.15g
- -
Fri 12: 1479 * 104%
Fat:
 
Prot:
 
Carbs:
54.76g
 
91.57g
 
138.34g
- -
Thu 11: 1528 * 107%
Fat:
 
Prot:
 
Carbs:
69.39g
 
71.34g
 
156.07g
- -
Wed 10: 1590 * 112%
Fat:
 
Prot:
 
Carbs:
50.54g
 
48.30g
 
259.45g
- -
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