Veritas1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
94.79g
 
35.66g
 
36.07g
2061*  931
Wed 25: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
144.24g
 
110.68g
 
53.56g
2150*  201
Tue 24: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
139.56g
 
111.67g
 
52.63g
2150*  242
Mon 23: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
147.75g
 
93.48g
 
47.85g
1829*  67
Sun 22: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
124.84g
 
108.61g
 
47.55g
2087*  337
Sat 21: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
147.74g
 
120.38g
 
46.92g
1803*  190
Fri 20: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
135.41g
 
113.53g
 
83.41g
1997*  5
Thu 19: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
152.13g
 
85.93g
 
58.94g
2028*  91
Wed 18: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
143.80g
 
81.72g
 
58.06g
2028*  187
Tue 17: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
124.03g
 
109.67g
 
48.99g
2299*  545
Mon 16: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
140.62g
 
116.18g
 
42.15g
2028*  130
Sun 15: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
144.79g
 
97.04g
 
43.30g
2093*  230
Sat 14: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
151.93g
 
105.58g
 
48.89g
2085*  103
Fri 13: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
147.40g
 
99.78g
 
47.40g
1946*  49
Thu 12: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
138.45g
 
103.28g
 
43.57g
2036*  206
Wed 11: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
135.05g
 
109.96g
 
50.03g
2119*  261
Tue 10: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
131.46g
 
91.68g
 
53.68g
1914*  157
Mon 9: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
140.77g
 
116.52g
 
42.68g
1858*  44
Sun 8: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
131.91g
 
84.56g
 
44.09g
2036*  339
Sat 7: 2114 * 106%
Fat:
 
Prot:
 
Carbs:
157.54g
 
122.79g
 
51.98g
1831*  283
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