| Daily Average: |
Exercise: 1992 Cals |
|
Food: 1837 Cals |
(Fat: 135.86g, Protein: 100.06g, Carbs: 54.82g) |
| Monthly Total: |
Exercise: 55767 Cals |
|
Food: 51439 Cals |
(Fat: 3803.94g, Protein: 2801.72g, Carbs: 1535.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -312 |
|
2
|
Net -34 |
|
3
|
Net -279 |
|
4
|
Net -164 |
|
5
|
Net -324 |
|
6
|
Net -488 |
|
7
 |
Net 283 |
|
8
|
Net -339 |
|
9
|
Net 44 |
|
10
|
Net -157 |
|
11
|
Net -261 |
|
12
|
Net -206 |
|
13
|
Net -49 |
|
14
|
Net -103 |
|
15
|
Net -230 |
|
16
|
Net -130 |
|
17
|
Net -545 |
|
18
|
Net -187 |
|
19
|
Net -91 |
|
20
|
Net -5 |
|
21
|
Net 190 |
|
22
|
Net -337 |
|
23
|
Net 67 |
|
24
|
Net -242 |
|
25
|
Net -201 |
|
26
|
Net -274 |
|
27
|
Net 142 |
|
28
|
Net -96 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (05 Nov 23)
|
