m.michail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Thu 19: 1039 * 43%
Fat:
 
Prot:
 
Carbs:
34.15g
 
80.21g
 
101.03g
- -
Wed 18: 442 * 18%
Fat:
 
Prot:
 
Carbs:
12.29g
 
40.26g
 
42.29g
- -
Tue 17: 312 * 13%
Fat:
 
Prot:
 
Carbs:
12.10g
 
38.91g
 
10.56g
- -
Mon 16: 625 * 26%
Fat:
 
Prot:
 
Carbs:
21.20g
 
34.43g
 
47.26g
- -
Sat 14: 971 * 40%
Fat:
 
Prot:
 
Carbs:
39.50g
 
110.47g
 
34.04g
- -
Thu 12: 545 * 23%
Fat:
 
Prot:
 
Carbs:
17.83g
 
42.46g
 
51.22g
- -
Wed 11: 695 * 29%
Fat:
 
Prot:
 
Carbs:
17.36g
 
94.51g
 
37.16g
- -
Mon 2: 1704 * 71%
Fat:
 
Prot:
 
Carbs:
97.01g
 
20.99g
 
190.19g
- -
Sun 1: 484 * 20%
Fat:
 
Prot:
 
Carbs:
24.24g
 
33.96g
 
31.79g
- -
January 2015
Sat 31: 2464 * 103%
Fat:
 
Prot:
 
Carbs:
72.99g
 
113.55g
 
85.71g
- -
Fri 30: 865 * 36%
Fat:
 
Prot:
 
Carbs:
43.07g
 
52.67g
 
64.67g
- -
Thu 29: 1184 * 49%
Fat:
 
Prot:
 
Carbs:
29.81g
 
156.95g
 
73.66g
- -
Wed 28: 695 * 29%
Fat:
 
Prot:
 
Carbs:
25.20g
 
58.63g
 
59.41g
3279*  2584
Tue 27: 1363 * 57%
Fat:
 
Prot:
 
Carbs:
50.30g
 
155.74g
 
62.71g
- -
Mon 26: 1476 * 62%
Fat:
 
Prot:
 
Carbs:
53.38g
 
77.84g
 
167.90g
- -
Sun 25: 1803 * 75%
Fat:
 
Prot:
 
Carbs:
37.20g
 
199.88g
 
154.79g
- -
Sat 24: 1822 * 76%
Fat:
 
Prot:
 
Carbs:
43.46g
 
216.49g
 
129.94g
- -
Fri 23: 946 * 39%
Fat:
 
Prot:
 
Carbs:
14.09g
 
38.15g
 
164.85g
- -
Thu 22: 1172 * 49%
Fat:
 
Prot:
 
Carbs:
39.79g
 
75.00g
 
124.28g
- -
Wed 21: 1372 * 57%
Fat:
 
Prot:
 
Carbs:
47.78g
 
84.27g
 
145.24g
3044*  1672
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