Lem2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 25: 204 * 13%
Fat:
 
Prot:
 
Carbs:
7.54g
 
4.42g
 
26.10g
- -
Sun 24: 1032 * 67%
Fat:
 
Prot:
 
Carbs:
69.28g
 
14.23g
 
105.51g
- -
Sat 23: 434 * 28%
Fat:
 
Prot:
 
Carbs:
1.41g
 
2.16g
 
114.83g
- -
Fri 22: 448 * 29%
Fat:
 
Prot:
 
Carbs:
1.55g
 
2.34g
 
118.98g
- -
Thu 21: 1840 * 119%
Fat:
 
Prot:
 
Carbs:
91.03g
 
67.48g
 
186.08g
- -
Wed 20: 1278 * 82%
Fat:
 
Prot:
 
Carbs:
65.87g
 
37.15g
 
139.04g
- -
Tue 19: 1592 * 103%
Fat:
 
Prot:
 
Carbs:
67.30g
 
42.23g
 
195.40g
- -
Mon 18: 1903 * 123%
Fat:
 
Prot:
 
Carbs:
57.95g
 
59.59g
 
276.18g
- -
Sun 17: 798 * 51%
Fat:
 
Prot:
 
Carbs:
20.37g
 
14.45g
 
149.50g
- -
Sat 16: 1867 * 120%
Fat:
 
Prot:
 
Carbs:
98.09g
 
64.66g
 
186.97g
- -
Fri 15: 1449 * 93%
Fat:
 
Prot:
 
Carbs:
47.11g
 
56.77g
 
197.88g
- -
Thu 14: 945 * 61%
Fat:
 
Prot:
 
Carbs:
8.88g
 
25.75g
 
193.60g
- -
Wed 13: 1544 * 100%
Fat:
 
Prot:
 
Carbs:
50.04g
 
50.56g
 
226.16g
- -
Tue 12: 1276 * 82%
Fat:
 
Prot:
 
Carbs:
35.37g
 
67.93g
 
239.41g
- -
Mon 11: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
67.06g
 
67.95g
 
175.08g
- -
Sun 10: 951 * 61%
Fat:
 
Prot:
 
Carbs:
19.69g
 
45.76g
 
140.56g
- -
Sat 9: 1302 * 84%
Fat:
 
Prot:
 
Carbs:
53.99g
 
70.99g
 
133.98g
- -
Fri 8: 951 * 61%
Fat:
 
Prot:
 
Carbs:
23.10g
 
43.63g
 
144.96g
- -
Thu 7: 1065 * 69%
Fat:
 
Prot:
 
Carbs:
40.67g
 
31.16g
 
143.64g
- -
Wed 6: 885 * 57%
Fat:
 
Prot:
 
Carbs:
38.94g
 
15.62g
 
131.54g
- -
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