chezell2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Mon 9: 561 * 33%
Fat:
 
Prot:
 
Carbs:
22.46g
 
45.67g
 
46.30g
2339*  1778
January 2015
Sat 31: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
42.68g
 
50.78g
 
112.20g
2373*  1357
Fri 30: 753 * 44%
Fat:
 
Prot:
 
Carbs:
37.20g
 
60.81g
 
48.31g
- -
Thu 29: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
51.87g
 
80.51g
 
113.95g
2282*  1063
Wed 28: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
66.24g
 
101.20g
 
59.97g
2379*  473
Tue 27: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
43.96g
 
79.54g
 
93.60g
2349*  562
Mon 26: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
56.34g
 
123.94g
 
71.68g
2282*  289
Sun 25: 858 50%
Fat:
 
Prot:
 
Carbs:
36.19g
 
57.91g
 
84.16g
2231*  1373
Sat 24: 2221 * 131%
Fat:
 
Prot:
 
Carbs:
17.19g
 
58.56g
 
108.54g
2393*  172
Fri 23: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
53.13g
 
72.01g
 
105.12g
2561*  701
Thu 22: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
34.88g
 
76.48g
 
79.75g
2363*  715
Wed 21: 1788 105%
Fat:
 
Prot:
 
Carbs:
50.16g
 
84.78g
 
79.25g
2332*  544
Tue 20: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
37.79g
 
57.60g
 
83.79g
2514*  905
Mon 19: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
35.30g
 
54.55g
 
80.66g
2273*  746
Sun 18: 969 57%
Fat:
 
Prot:
 
Carbs:
35.61g
 
72.39g
 
91.44g
2310*  1341
Sat 17: 2284 * 134%
Fat:
 
Prot:
 
Carbs:
71.72g
 
103.02g
 
136.47g
2235*  49
Fri 16: 1680 99%
Fat:
 
Prot:
 
Carbs:
39.49g
 
58.68g
 
102.42g
2634*  954
Thu 15: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
61.46g
 
88.00g
 
86.57g
2330*  391
Wed 14: 1765 104%
Fat:
 
Prot:
 
Carbs:
54.13g
 
69.90g
 
83.05g
2411*  646
Tue 13: 1737 87%
Fat:
 
Prot:
 
Carbs:
44.42g
 
67.96g
 
87.05g
2399*  662
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