| February 2022 |
| Tue 1: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
12.77g |
|
15.38g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
12.58g |
|
32.57g |
|
-
|
-
|
| Wed 25: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
6.53g |
|
24.04g |
|
-
|
-
|
| Wed 18: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
17.11g |
|
5.44g |
|
-
|
-
|
| Fri 13: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
8.68g |
|
20.01g |
|
-
|
-
|
| Thu 12: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
26.77g |
|
78.54g |
|
-
|
-
|
| Wed 11: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
5.52g |
|
18.92g |
|
-
|
-
|
| Tue 10: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
15.49g |
|
33.83g |
|
-
|
-
|
| Mon 9: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
39.11g |
|
119.70g |
|
-
|
-
|
| Sun 8: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
51.15g |
|
73.67g |
|
-
|
-
|
| Sat 7: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
62.07g |
|
187.04g |
|
-
|
-
|
| Fri 6: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
45.54g |
|
275.87g |
|
-
|
-
|
| Thu 5: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
53.22g |
|
72.72g |
|
-
|
-
|
| Wed 4: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
75.44g |
|
118.04g |
|
-
|
-
|
| Tue 3: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
46.51g |
|
83.60g |
|
-
|
-
|
| Mon 2: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
20.33g |
|
5.90g |
|
-
|
-
|
| Sun 1: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
56.42g |
|
108.51g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
33.45g |
|
110.95g |
|
-
|
-
|
| Fri 29: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
49.92g |
|
89.98g |
|
-
|
-
|
| Thu 28: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
75.04g |
|
121.66g |
|
1339*
|
 64
|
