| July 2024 |
| Thu 11: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
47.65g |
|
29.85g |
|
-
|
-
|
| Wed 10: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
37.15g |
|
66.84g |
|
-
|
-
|
| Tue 9: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
47.20g |
|
35.74g |
|
-
|
-
|
| Mon 8: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
9.57g |
|
7.21g |
|
-
|
-
|
| Sun 7: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
98.18g |
|
48.90g |
|
-
|
-
|
| Sat 6: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
10.75g |
|
5.27g |
|
-
|
-
|
| Fri 5: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
28.17g |
|
73.90g |
|
-
|
-
|
| Thu 4: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
103.89g |
|
40.52g |
|
-
|
-
|
| Wed 3: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
44.45g |
|
36.03g |
|
-
|
-
|
| Tue 2: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
24.69g |
|
46.40g |
|
-
|
-
|
| Mon 1: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
74.85g |
|
109.65g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
40.64g |
|
61.81g |
|
-
|
-
|
| Sat 29: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
3.58g |
|
4.79g |
|
-
|
-
|
| Fri 28: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
93.47g |
|
60.58g |
|
95*
|
 966
|
| Thu 27: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
70.13g |
|
31.17g |
|
-
|
-
|
| Wed 26: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
9.45g |
|
23.76g |
|
-
|
-
|
| Tue 25: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
27.96g |
|
23.77g |
|
-
|
-
|
| Mon 24: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
34.34g |
|
66.72g |
|
-
|
-
|
| Sun 23: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
74.49g |
|
57.04g |
|
-
|
-
|
| Sat 22: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
50.09g |
|
36.58g |
|
-
|
-
|
