K@te91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1055 * 64%
Fat:
 
Prot:
 
Carbs:
41.26g
 
75.23g
 
90.89g
- -
Thu 29: 1547 * 94%
Fat:
 
Prot:
 
Carbs:
56.62g
 
117.34g
 
127.31g
- -
Wed 28: 1624 * 98%
Fat:
 
Prot:
 
Carbs:
56.83g
 
125.05g
 
137.91g
- -
Tue 27: 1576 * 96%
Fat:
 
Prot:
 
Carbs:
53.76g
 
72.94g
 
65.17g
- -
Mon 26: 1560 * 95%
Fat:
 
Prot:
 
Carbs:
62.35g
 
119.46g
 
128.33g
- -
Thu 22: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
71.04g
 
105.41g
 
140.65g
- -
Wed 21: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
46.02g
 
73.36g
 
119.06g
- -
Tue 20: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
83.24g
 
110.06g
 
175.74g
- -
Sat 17: 692 * 38%
Fat:
 
Prot:
 
Carbs:
27.24g
 
53.90g
 
54.49g
- -
Fri 16: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
56.21g
 
107.58g
 
154.15g
- -
Thu 15: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
63.94g
 
111.86g
 
152.39g
- -
Wed 14: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
58.93g
 
116.18g
 
150.87g
- -
Tue 13: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
64.01g
 
115.45g
 
166.72g
- -
Mon 12: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
56.66g
 
77.40g
 
116.62g
- -
Wed 7: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
62.47g
 
81.24g
 
126.96g
- -
Sun 4: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
81.97g
 
111.02g
 
190.98g
- -
Sat 3: 2614 * 145%
Fat:
 
Prot:
 
Carbs:
32.86g
 
77.29g
 
175.68g
- -
Fri 2: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
62.37g
 
110.82g
 
164.64g
- -
Thu 1: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
55.44g
 
139.00g
 
146.06g
- -
July 2024
Wed 31: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
69.65g
 
62.10g
 
225.08g
- -
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