nadege9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
63.67g
 
33.70g
 
165.96g
- -
Fri 28: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
52.19g
 
52.64g
 
224.47g
- -
Thu 27: 1974 * 116%
Fat:
 
Prot:
 
Carbs:
57.33g
 
33.29g
 
218.20g
- -
Wed 26: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
78.85g
 
35.33g
 
199.44g
- -
Tue 25: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
67.93g
 
71.37g
 
159.71g
- -
Mon 24: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
74.04g
 
47.94g
 
212.14g
- -
Sun 23: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
50.09g
 
59.87g
 
207.86g
- -
Sat 22: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
68.25g
 
34.07g
 
174.44g
- -
Fri 21: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
49.14g
 
36.89g
 
290.94g
- -
Thu 20: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
61.46g
 
34.31g
 
199.76g
- -
Wed 19: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
58.02g
 
50.10g
 
187.39g
- -
Tue 18: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
49.40g
 
52.33g
 
194.59g
- -
Mon 17: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
59.82g
 
48.70g
 
221.48g
- -
Sun 16: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
53.77g
 
61.98g
 
182.13g
- -
Sat 15: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
76.43g
 
56.04g
 
168.67g
- -
Fri 14: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
57.11g
 
38.22g
 
176.35g
- -
Thu 13: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
42.30g
 
30.85g
 
226.62g
- -
Wed 12: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
74.51g
 
66.96g
 
178.02g
- -
Tue 11: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
88.06g
 
62.36g
 
232.82g
- -
Mon 10: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
46.64g
 
53.60g
 
226.87g
- -
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