October 2016 |
Thu 27: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
25.82g |
|
187.52g |
|
-
|
-
|
Wed 26: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
37.70g |
|
140.36g |
|
-
|
-
|
Tue 25: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
45.77g |
|
152.50g |
|
-
|
-
|
Mon 24: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
10.26g |
|
71.29g |
|
-
|
-
|
Sun 23: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
58.04g |
|
202.77g |
|
-
|
-
|
Sat 22: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
49.44g |
|
117.29g |
|
-
|
-
|
Fri 21: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
8.24g |
|
85.46g |
|
-
|
-
|
Thu 20: |
2545 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
114.14g |
|
119.89g |
|
257.15g |
|
-
|
-
|
Wed 19: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
28.93g |
|
194.83g |
|
-
|
-
|
Tue 18: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
15.87g |
|
150.05g |
|
-
|
-
|
Mon 17: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
43.69g |
|
146.71g |
|
-
|
-
|
Sun 16: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
63.54g |
|
134.19g |
|
-
|
-
|
Sat 15: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
81.92g |
|
96.14g |
|
2434*
|
1501
|
Fri 14: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
28.23g |
|
190.14g |
|
2024*
|
1059
|
Thu 13: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
23.41g |
|
179.42g |
|
1845*
|
922
|
January 2015 |
Fri 9: |
715 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
24.01g |
|
90.76g |
|
-
|
-
|