amandasocial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Thu 27: 960 * 60%
Fat:
 
Prot:
 
Carbs:
16.01g
 
25.82g
 
187.52g
- -
Wed 26: 990 * 62%
Fat:
 
Prot:
 
Carbs:
32.92g
 
37.70g
 
140.36g
- -
Tue 25: 948 * 59%
Fat:
 
Prot:
 
Carbs:
18.70g
 
45.77g
 
152.50g
- -
Mon 24: 389 * 24%
Fat:
 
Prot:
 
Carbs:
9.36g
 
10.26g
 
71.29g
- -
Sun 23: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
31.30g
 
58.04g
 
202.77g
- -
Sat 22: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
50.15g
 
49.44g
 
117.29g
- -
Fri 21: 444 * 28%
Fat:
 
Prot:
 
Carbs:
9.28g
 
8.24g
 
85.46g
- -
Thu 20: 2545 * 159%
Fat:
 
Prot:
 
Carbs:
114.14g
 
119.89g
 
257.15g
- -
Wed 19: 944 * 59%
Fat:
 
Prot:
 
Carbs:
10.44g
 
28.93g
 
194.83g
- -
Tue 18: 700 * 44%
Fat:
 
Prot:
 
Carbs:
7.50g
 
15.87g
 
150.05g
- -
Mon 17: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
35.48g
 
43.69g
 
146.71g
- -
Sun 16: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
42.57g
 
63.54g
 
134.19g
- -
Sat 15: 933 * 58%
Fat:
 
Prot:
 
Carbs:
25.52g
 
81.92g
 
96.14g
2434*  1501
Fri 14: 965 * 60%
Fat:
 
Prot:
 
Carbs:
14.18g
 
28.23g
 
190.14g
2024*  1059
Thu 13: 923 * 58%
Fat:
 
Prot:
 
Carbs:
16.01g
 
23.41g
 
179.42g
1845*  922
January 2015
Fri 9: 715 * 30%
Fat:
 
Prot:
 
Carbs:
17.49g
 
24.01g
 
90.76g
- -
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