lisitskajaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sun 12: 2354 * 181%
Fat:
 
Prot:
 
Carbs:
122.54g
 
67.29g
 
245.72g
2081*  273
Sat 11: 2347 * 181%
Fat:
 
Prot:
 
Carbs:
124.43g
 
92.30g
 
211.67g
2081*  266
August 2021
Sat 21: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
35.23g
 
52.49g
 
156.38g
2057*  905
Fri 20: 2394 * 184%
Fat:
 
Prot:
 
Carbs:
67.38g
 
90.63g
 
356.08g
2086*  308
Thu 19: 1981 * 152%
Fat:
 
Prot:
 
Carbs:
71.13g
 
74.63g
 
260.43g
2057*  76
Wed 18: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
56.36g
 
54.16g
 
210.16g
2057*  482
Tue 17: 1653 * 127%
Fat:
 
Prot:
 
Carbs:
71.90g
 
47.66g
 
202.83g
2057*  404
Mon 16: 1744 * 134%
Fat:
 
Prot:
 
Carbs:
69.06g
 
62.97g
 
218.45g
2086*  342
Sun 15: 2363 * 182%
Fat:
 
Prot:
 
Carbs:
83.45g
 
71.66g
 
332.17g
2057*  306
Sat 14: 1812 * 139%
Fat:
 
Prot:
 
Carbs:
61.50g
 
66.51g
 
242.01g
2057*  245
Fri 13: 2791 * 215%
Fat:
 
Prot:
 
Carbs:
105.86g
 
100.79g
 
352.38g
2057*  734
Thu 12: 2476 * 190%
Fat:
 
Prot:
 
Carbs:
82.92g
 
87.58g
 
339.44g
2057*  419
Wed 11: 1894 * 146%
Fat:
 
Prot:
 
Carbs:
69.03g
 
60.07g
 
259.15g
2086*  192
Tue 10: 1697 * 131%
Fat:
 
Prot:
 
Carbs:
70.23g
 
43.49g
 
219.72g
2252*  555
Mon 9: 2146 * 165%
Fat:
 
Prot:
 
Carbs:
83.71g
 
76.23g
 
276.17g
2057*  89
Sun 8: 3243 * 249%
Fat:
 
Prot:
 
Carbs:
147.21g
 
85.19g
 
397.49g
2057*  1186
Sat 7: 2914 * 224%
Fat:
 
Prot:
 
Carbs:
132.39g
 
82.18g
 
339.40g
2057*  857
Fri 6: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
62.15g
 
51.40g
 
140.35g
2252*  902
Thu 5: 1591 * 122%
Fat:
 
Prot:
 
Carbs:
56.92g
 
40.12g
 
230.43g
2057*  466
Wed 4: 1700 * 131%
Fat:
 
Prot:
 
Carbs:
64.28g
 
60.33g
 
216.20g
2252*  552
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