Dag20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 495 * 33%
Fat:
 
Prot:
 
Carbs:
28.32g
 
18.11g
 
45.00g
- -
Tue 9: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
75.55g
 
115.89g
 
167.21g
- -
Mon 8: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
64.60g
 
84.42g
 
186.49g
- -
February 2024
Sat 3: 770 * 51%
Fat:
 
Prot:
 
Carbs:
20.42g
 
37.82g
 
112.68g
- -
Fri 2: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
60.97g
 
76.09g
 
190.44g
- -
Thu 1: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
80.13g
 
90.66g
 
183.56g
- -
January 2024
Wed 31: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
86.30g
 
98.55g
 
148.38g
- -
Tue 30: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
68.24g
 
96.68g
 
124.54g
- -
December 2023
Wed 27: 560 * 37%
Fat:
 
Prot:
 
Carbs:
28.42g
 
29.60g
 
47.96g
- -
Sun 24: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
76.55g
 
55.04g
 
227.03g
- -
Sat 23: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
55.31g
 
74.79g
 
140.81g
- -
November 2023
Sat 25: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
49.12g
 
74.49g
 
78.90g
- -
Fri 24: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
83.99g
 
100.25g
 
186.59g
- -
Thu 23: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
66.75g
 
67.00g
 
149.15g
- -
Wed 22: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
50.81g
 
91.06g
 
149.66g
- -
Wed 15: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
61.34g
 
53.87g
 
117.86g
- -
Sun 12: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
62.71g
 
27.73g
 
122.32g
- -
Sat 11: 877 * 58%
Fat:
 
Prot:
 
Carbs:
31.95g
 
42.44g
 
101.79g
- -
Thu 9: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
45.15g
 
48.90g
 
99.96g
- -
October 2023
Thu 26: 286 * 19%
Fat:
 
Prot:
 
Carbs:
16.55g
 
22.95g
 
9.04g
- -
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