Bennicora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 291 * 13%
Fat:
 
Prot:
 
Carbs:
12.32g
 
18.65g
 
28.28g
- -
Fri 23: 1902 * 83%
Fat:
 
Prot:
 
Carbs:
92.56g
 
82.54g
 
118.45g
3715*  1813
Thu 22: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
121.94g
 
89.89g
 
111.71g
3610*  1446
Wed 21: 2064 * 90%
Fat:
 
Prot:
 
Carbs:
89.23g
 
81.29g
 
169.61g
4004*  1940
Tue 20: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
52.83g
 
80.15g
 
132.91g
3243*  1682
Mon 19: 2037 * 89%
Fat:
 
Prot:
 
Carbs:
68.20g
 
85.39g
 
150.76g
3403*  1366
October 2020
Sun 25: 1655 * 72%
Fat:
 
Prot:
 
Carbs:
82.15g
 
106.93g
 
52.78g
- -
March 2020
Thu 5: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
February 2020
Wed 12: 2059 * 90%
Fat:
 
Prot:
 
Carbs:
73.77g
 
82.78g
 
221.78g
- -
Thu 6: 382 * 17%
Fat:
 
Prot:
 
Carbs:
13.19g
 
28.60g
 
34.75g
- -
January 2020
Tue 21: 981 * 43%
Fat:
 
Prot:
 
Carbs:
35.40g
 
25.60g
 
104.69g
- -
Sat 18: 275 * 12%
Fat:
 
Prot:
 
Carbs:
11.81g
 
21.95g
 
21.56g
- -
Fri 17: 1857 * 81%
Fat:
 
Prot:
 
Carbs:
63.64g
 
132.49g
 
116.95g
- -
Thu 16: 2081 * 90%
Fat:
 
Prot:
 
Carbs:
84.17g
 
100.23g
 
179.02g
2534*  453
Wed 15: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
99.99g
 
63.31g
 
128.45g
3761*  1872
Mon 13: 1874 * 81%
Fat:
 
Prot:
 
Carbs:
111.40g
 
62.38g
 
114.41g
- -
Sun 12: 1966 * 85%
Fat:
 
Prot:
 
Carbs:
80.45g
 
125.20g
 
101.03g
- -
Thu 9: 552 * 24%
Fat:
 
Prot:
 
Carbs:
13.26g
 
87.12g
 
17.38g
- -
Wed 8: 1725 * 75%
Fat:
 
Prot:
 
Carbs:
90.08g
 
80.29g
 
114.32g
3654*  1929
December 2019
Fri 20: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
49.18g
 
43.90g
 
95.28g
2753*  1485
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