seamn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Wed 26: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
28.09g
 
35.81g
 
207.98g
2496*  1311
May 2017
Fri 19: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
43.69g
 
67.44g
 
230.18g
- -
Tue 16: 2195 * 137%
Fat:
 
Prot:
 
Carbs:
74.11g
 
84.63g
 
309.01g
- -
Sat 13: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
46.69g
 
38.82g
 
294.34g
2785*  1043
April 2017
Mon 3: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
74.27g
 
93.23g
 
235.34g
1927*  30
Sat 1: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
111.17g
 
134.63g
 
101.68g
1991*  69
March 2017
Thu 23: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
18.20g
 
38.35g
 
416.09g
- -
Wed 22: 159 * 8%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.39g
 
30.12g
2636*  2477
Mon 13: - - 2109* -
February 2017
Tue 21: 158 * 8%
Fat:
 
Prot:
 
Carbs:
8.76g
 
2.82g
 
17.38g
- -
November 2016
Wed 9: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
37.78g
 
30.41g
 
227.53g
2544*  1214
October 2016
Fri 21: 362 * 18%
Fat:
 
Prot:
 
Carbs:
19.28g
 
3.75g
 
44.82g
- -
Thu 6: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
53.97g
 
42.41g
 
297.09g
3122*  1309
Wed 5: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
42.18g
 
27.98g
 
180.54g
- -
Tue 4: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
55.80g
 
32.84g
 
336.72g
2881*  900
Mon 3: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
80.09g
 
33.45g
 
272.72g
2833*  914
Sun 2: 2351 * 118%
Fat:
 
Prot:
 
Carbs:
75.67g
 
78.91g
 
332.40g
2386*  35
Sat 1: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
39.36g
 
53.05g
 
328.11g
2656*  787
September 2016
Fri 30: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
56.04g
 
43.51g
 
266.60g
2900*  1178
Thu 29: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
39.26g
 
69.06g
 
367.76g
2689*  629
Wed 28: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
30.64g
 
47.86g
 
331.71g
2854*  1110
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