| January 2024 |
| Thu 25: |
251 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
11.58g |
|
19.31g |
|
-
|
-
|
| Sun 14: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
33.05g |
|
85.32g |
|
-
|
-
|
| Sat 13: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
13.06g |
|
26.02g |
|
-
|
-
|
| Fri 12: |
268 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
31.12g |
|
25.89g |
|
-
|
-
|
| Thu 11: |
206 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
19.89g |
|
14.43g |
|
-
|
-
|
| Wed 10: |
324 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
31.97g |
|
29.69g |
|
-
|
-
|
| Tue 9: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
18.56g |
|
19.74g |
|
-
|
-
|
| Mon 8: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
22.66g |
|
33.29g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
213 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
16.48g |
|
28.04g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
7.79g |
|
34.64g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
30.53g |
|
47.12g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
261 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
6.91g |
|
44.70g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
31.47g |
|
34.06g |
|
-
|
-
|
| Wed 6: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
50.50g |
|
51.23g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
54.35g |
|
38.36g |
|
-
|
-
|
| Wed 23: |
327 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
46.47g |
|
17.42g |
|
-
|
-
|
| Tue 22: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
24.67g |
|
42.23g |
|
-
|
-
|
| Mon 21: |
580 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
75.20g |
|
29.94g |
|
2072*
|
 1492
|
| January 2022 |
| Tue 4: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
46.72g |
|
86.20g |
|
1894*
|
1219
|
| September 2021 |
| Wed 22: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
34.52g |
|
25.71g |
|
-
|
-
|
