athyna69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
59.82g
 
142.70g
 
137.37g
- -
Tue 27: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
40.30g
 
92.41g
 
90.72g
- -
Sun 25: 660 * 33%
Fat:
 
Prot:
 
Carbs:
31.92g
 
28.55g
 
62.11g
- -
Wed 21: 893 * 45%
Fat:
 
Prot:
 
Carbs:
32.15g
 
24.40g
 
122.35g
- -
Sat 17: 973 * 49%
Fat:
 
Prot:
 
Carbs:
43.66g
 
45.14g
 
99.06g
- -
Thu 15: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
67.59g
 
38.30g
 
130.41g
- -
Wed 14: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
65.45g
 
60.03g
 
236.22g
- -
Tue 13: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
83.13g
 
56.52g
 
252.91g
- -
Mon 12: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
42.51g
 
82.30g
 
144.04g
- -
Wed 7: 104 * 5%
Fat:
 
Prot:
 
Carbs:
4.75g
 
1.38g
 
13.75g
- -
July 2024
Tue 30: 566 * 28%
Fat:
 
Prot:
 
Carbs:
23.13g
 
35.09g
 
54.47g
- -
Sun 21: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
44.04g
 
108.89g
 
80.23g
- -
Thu 18: 600 * 30%
Fat:
 
Prot:
 
Carbs:
17.86g
 
52.16g
 
55.59g
- -
Wed 17: 765 * 38%
Fat:
 
Prot:
 
Carbs:
26.01g
 
50.31g
 
80.72g
- -
Tue 16: 829 * 41%
Fat:
 
Prot:
 
Carbs:
46.15g
 
24.58g
 
58.25g
- -
Thu 11: 731 * 37%
Fat:
 
Prot:
 
Carbs:
23.33g
 
43.92g
 
88.33g
- -
Tue 9: 993 * 50%
Fat:
 
Prot:
 
Carbs:
50.27g
 
37.64g
 
94.01g
- -
Tue 2: 469 * 23%
Fat:
 
Prot:
 
Carbs:
18.30g
 
29.68g
 
44.51g
- -
June 2024
Sat 29: 602 * 30%
Fat:
 
Prot:
 
Carbs:
19.28g
 
59.31g
 
48.13g
- -
Fri 28: 960 * 48%
Fat:
 
Prot:
 
Carbs:
31.50g
 
67.45g
 
99.12g
- -
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