Sanashiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 4: 64 * 3%
Fat:
 
Prot:
 
Carbs:
4.64g
 
4.80g
 
0.53g
- -
July 2017
Wed 26: 976 * 49%
Fat:
 
Prot:
 
Carbs:
50.97g
 
57.91g
 
68.87g
- -
Tue 25: 381 * 19%
Fat:
 
Prot:
 
Carbs:
19.42g
 
16.62g
 
35.58g
- -
Mon 24: 441 * 22%
Fat:
 
Prot:
 
Carbs:
17.65g
 
40.01g
 
29.04g
- -
Sun 23: 383 * 19%
Fat:
 
Prot:
 
Carbs:
23.74g
 
33.03g
 
9.02g
- -
Sat 22: 880 * 44%
Fat:
 
Prot:
 
Carbs:
37.61g
 
56.80g
 
87.32g
- -
Fri 21: 479 * 24%
Fat:
 
Prot:
 
Carbs:
24.83g
 
39.19g
 
23.47g
- -
Thu 20: 626 * 31%
Fat:
 
Prot:
 
Carbs:
30.66g
 
54.36g
 
37.33g
- -
Wed 19: 501 * 25%
Fat:
 
Prot:
 
Carbs:
30.54g
 
48.40g
 
5.56g
- -
Tue 18: 783 * 39%
Fat:
 
Prot:
 
Carbs:
21.34g
 
65.58g
 
83.57g
- -
Sun 9: 725 * 36%
Fat:
 
Prot:
 
Carbs:
33.99g
 
58.85g
 
44.69g
3178*  2453
Sat 8: 746 * 37%
Fat:
 
Prot:
 
Carbs:
29.54g
 
72.65g
 
44.92g
- -
Fri 7: 988 * 49%
Fat:
 
Prot:
 
Carbs:
75.27g
 
77.85g
 
59.27g
- -
Thu 6: 993 * 50%
Fat:
 
Prot:
 
Carbs:
55.05g
 
73.17g
 
45.28g
- -
Wed 5: 706 * 35%
Fat:
 
Prot:
 
Carbs:
45.97g
 
45.27g
 
29.07g
3739*  3033
Tue 4: 940 * 47%
Fat:
 
Prot:
 
Carbs:
55.02g
 
70.28g
 
36.17g
- -
Mon 3: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
104.02g
 
104.90g
 
31.05g
- -
Sun 2: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
55.65g
 
101.37g
 
55.92g
3305*  2118
Sat 1: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
54.69g
 
99.27g
 
52.30g
2877*  1776
June 2017
Fri 30: 488 * 24%
Fat:
 
Prot:
 
Carbs:
34.35g
 
28.38g
 
18.84g
- -
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