| July 2023 |
| Thu 13: |
339 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
6.36g |
|
56.44g |
|
-
|
-
|
| Wed 12: |
2667 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
96.20g |
|
90.52g |
|
258.48g |
|
-
|
-
|
| Tue 11: |
2161 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
111.62g |
|
104.76g |
|
164.14g |
|
-
|
-
|
| Mon 10: |
1925 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
75.53g |
|
210.95g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
1773 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
59.54g |
|
198.95g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
414 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
8.58g |
|
66.59g |
|
-
|
-
|
| Mon 16: |
1096 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
34.99g |
|
183.00g |
|
-
|
-
|
| Wed 11: |
1070 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
57.86g |
|
132.60g |
|
-
|
-
|
| Tue 10: |
2000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
61.46g |
|
252.02g |
|
-
|
-
|
| Mon 9: |
2228 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
60.57g |
|
305.46g |
|
-
|
-
|
| Sun 8: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
5.55g |
|
44.33g |
|
-
|
-
|
| Sat 7: |
3834 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
266.16g |
|
240.49g |
|
118.75g |
|
-
|
-
|
| Fri 6: |
3553 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
115.09g |
|
101.88g |
|
393.35g |
|
-
|
-
|
| Thu 5: |
1757 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
63.74g |
|
225.65g |
|
-
|
-
|
| Wed 4: |
1230 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
28.19g |
|
161.63g |
|
-
|
-
|
| Tue 3: |
2032 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
112.22g |
|
72.57g |
|
179.79g |
|
-
|
-
|
| Mon 2: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
76.30g |
|
124.58g |
|
-
|
-
|
| Sun 1: |
1967 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
69.57g |
|
183.34g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
57.28g |
|
160.05g |
|
-
|
-
|
| Wed 20: |
2213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
97.80g |
|
95.55g |
|
236.28g |
|
-
|
-
|
