| Daily Average: |
Exercise: 1501 Cals |
|
Food: 1115 Cals |
(Fat: 34.59g, Protein: 61.99g, Carbs: 139.79g) |
| Monthly Total: |
Exercise: 27012 Cals |
|
Food: 10035 Cals |
(Fat: 311.32g, Protein: 557.87g, Carbs: 1258.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -495 |
|
4
|
5
|
Net -810 |
|
6
|
Net -637 |
|
7
|
8
|
9
|
Net -842 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 189 |
|
17
|
Net -899 |
|
18
|
Net -759 |
|
19
|
Net 124 |
|
20
|
Net 126 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 1100 calories (05 Jun 22)
|
