Cjb464's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 982 * 61%
Fat:
 
Prot:
 
Carbs:
47.78g
 
59.63g
 
90.57g
- -
May 2024
Fri 31: 967 * 60%
Fat:
 
Prot:
 
Carbs:
48.28g
 
49.81g
 
85.43g
- -
Thu 30: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
73.72g
 
65.17g
 
94.18g
- -
April 2024
Fri 19: 443 * 28%
Fat:
 
Prot:
 
Carbs:
25.09g
 
29.41g
 
28.69g
- -
Thu 18: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
64.96g
 
73.98g
 
165.73g
- -
Wed 17: 915 * 57%
Fat:
 
Prot:
 
Carbs:
15.51g
 
80.07g
 
112.67g
- -
Tue 16: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
42.08g
 
87.32g
 
129.04g
- -
February 2024
Fri 23: 115 * 7%
Fat:
 
Prot:
 
Carbs:
1.59g
 
3.57g
 
22.19g
- -
Thu 22: 2013 * 126%
Fat:
 
Prot:
 
Carbs:
58.08g
 
50.80g
 
210.41g
- -
Wed 21: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
22.56g
 
38.79g
 
177.03g
- -
Wed 7: 387 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
33.21g
 
38.50g
- -
January 2024
Thu 18: 616 * 38%
Fat:
 
Prot:
 
Carbs:
15.79g
 
30.70g
 
87.21g
- -
November 2023
Fri 17: 112 * 7%
Fat:
 
Prot:
 
Carbs:
9.05g
 
7.28g
 
1.09g
- -
Thu 16: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
70.19g
 
47.33g
 
155.30g
- -
Wed 15: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
29.99g
 
25.11g
 
159.57g
- -
Tue 14: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
72.70g
 
91.05g
 
200.89g
- -
Thu 9: 576 * 36%
Fat:
 
Prot:
 
Carbs:
26.60g
 
41.55g
 
39.46g
- -
Wed 8: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
57.56g
 
39.77g
 
120.02g
- -
Wed 1: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
58.68g
 
58.08g
 
95.51g
- -
September 2023
Fri 29: 549 * 34%
Fat:
 
Prot:
 
Carbs:
35.28g
 
27.22g
 
30.79g
- -
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