belousovà's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
33.04g
 
45.97g
 
222.45g
- -
Thu 21: 419 * 28%
Fat:
 
Prot:
 
Carbs:
13.10g
 
18.11g
 
54.87g
- -
Wed 20: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
38.26g
 
67.31g
 
135.38g
- -
February 2024
Tue 27: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
45.17g
 
71.20g
 
103.65g
- -
Mon 26: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
50.36g
 
100.45g
 
194.31g
- -
Thu 22: 518 * 35%
Fat:
 
Prot:
 
Carbs:
28.46g
 
26.68g
 
41.56g
- -
Wed 21: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
40.07g
 
66.31g
 
148.01g
- -
Tue 20: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
66.97g
 
58.15g
 
170.39g
- -
Fri 9: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
82.27g
 
62.38g
 
130.66g
- -
Thu 8: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
65.44g
 
79.25g
 
201.13g
- -
Wed 7: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
71.54g
 
91.03g
 
159.98g
- -
Tue 6: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
47.25g
 
63.19g
 
146.90g
- -
Mon 5: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
44.41g
 
52.76g
 
157.50g
- -
Sun 4: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
57.33g
 
53.32g
 
71.23g
- -
Sat 3: 878 * 59%
Fat:
 
Prot:
 
Carbs:
34.08g
 
47.16g
 
95.92g
- -
Fri 2: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
52.78g
 
59.31g
 
109.55g
- -
Thu 1: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
64.22g
 
71.88g
 
179.87g
- -
January 2024
Wed 31: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
47.57g
 
68.95g
 
205.21g
- -
Tue 30: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
47.24g
 
65.02g
 
169.06g
- -
Mon 29: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
55.41g
 
90.08g
 
230.64g
- -
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