| November 2011 |
| Sun 6: |
300 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
18.00g |
|
50.00g |
|
-
|
-
|
| Wed 2: |
295 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
18.54g |
|
1.31g |
|
-
|
-
|
| October 2011 |
| Wed 26: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
36.81g |
|
11.21g |
|
2354
|
 1857
|
| Mon 24: |
486 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
35.10g |
|
1.02g |
|
-
|
-
|
| Fri 21: |
370 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
56.00g |
|
9.00g |
|
-
|
-
|
| Tue 18: |
1198
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
131.09g |
|
20.86g |
|
-
|
-
|
| Mon 17: |
354 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
28.70g |
|
22.14g |
|
-
|
-
|
| Sun 16: |
865
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
63.53g |
|
38.87g |
|
2415
|
1550
|
| Sat 15: |
611
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
107.00g |
|
0.00g |
|
-
|
-
|
| Wed 12: |
1195
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
115.30g |
|
16.78g |
|
-
|
-
|
| Tue 11: |
352
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
35.03g |
|
14.12g |
|
-
|
-
|
| Mon 10: |
666
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
63.51g |
|
32.35g |
|
-
|
-
|
| Sun 9: |
916 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
80.31g |
|
20.47g |
|
-
|
-
|
| September 2011 |
| Thu 29: |
335 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
21.54g |
|
25.81g |
|
-
|
-
|
| Wed 28: |
1184
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
31.16g |
|
190.48g |
|
-
|
-
|
| Tue 27: |
625
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
57.49g |
|
38.00g |
|
-
|
-
|
| Mon 26: |
522
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
24.42g |
|
42.77g |
|
2541
|
2019
|
