ChrystianeYCN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
August 2017
Sun 27: 410 * 24%
Fat:
 
Prot:
 
Carbs:
14.27g
 
8.82g
 
65.20g
- -
July 2017
Fri 21: 507 * 27%
Fat:
 
Prot:
 
Carbs:
37.50g
 
41.00g
 
4.90g
- -
Thu 20: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
96.94g
 
100.54g
 
13.05g
- -
Sun 2: 218 * 11%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.51g
 
57.14g
- -
March 2017
Fri 3: 204 * 11%
Fat:
 
Prot:
 
Carbs:
17.35g
 
10.52g
 
0.85g
- -
Thu 2: 265 * 14%
Fat:
 
Prot:
 
Carbs:
20.34g
 
17.19g
 
2.39g
- -
Wed 1: 574 * 30%
Fat:
 
Prot:
 
Carbs:
41.82g
 
42.10g
 
3.50g
- -
February 2017
Tue 28: 591 * 31%
Fat:
 
Prot:
 
Carbs:
42.33g
 
46.68g
 
6.20g
- -
January 2017
Tue 17: 816 * 43%
Fat:
 
Prot:
 
Carbs:
65.43g
 
50.98g
 
4.13g
- -
Mon 16: 820 * 43%
Fat:
 
Prot:
 
Carbs:
77.87g
 
27.31g
 
1.21g
- -
Sat 14: 629 * 33%
Fat:
 
Prot:
 
Carbs:
50.72g
 
36.74g
 
3.16g
- -
Fri 13: 533 * 28%
Fat:
 
Prot:
 
Carbs:
31.25g
 
51.77g
 
10.74g
- -
Thu 12: 315 * 17%
Fat:
 
Prot:
 
Carbs:
22.14g
 
24.97g
 
2.33g
- -
Wed 11: 577 * 30%
Fat:
 
Prot:
 
Carbs:
47.21g
 
28.11g
 
9.20g
- -
Tue 10: 264 * 14%
Fat:
 
Prot:
 
Carbs:
17.76g
 
19.92g
 
5.39g
- -
Mon 9: 483 * 25%
Fat:
 
Prot:
 
Carbs:
33.83g
 
38.36g
 
6.71g
- -
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