Debka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 384 * 24%
Fat:
 
Prot:
 
Carbs:
29.01g
 
14.06g
 
28.82g
- -
May 2024
Sun 26: 319 * 20%
Fat:
 
Prot:
 
Carbs:
14.47g
 
36.79g
 
28.88g
- -
Mon 13: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
36.26g
 
47.24g
 
156.07g
- -
Sat 11: - - 589* -
Fri 10: - - 563* -
Thu 9: - - 163* -
Wed 8: - - 394* -
Tue 7: - - 557* -
Mon 6: - - 653* -
Sun 5: - - 492* -
Sat 4: 334 * 21%
Fat:
 
Prot:
 
Carbs:
19.97g
 
30.29g
 
30.38g
294*  40
Fri 3: - - 234* -
Thu 2: - - 493* -
Wed 1: - - 609* -
April 2024
Tue 30: - - 617* -
Mon 29: - - 472* -
Sun 28: - - 166* -
Sat 27: - - 161* -
Fri 26: - - 435* -
Thu 25: - - 478* -
Wed 24: - - 505* -
Tue 23: - - 395* -
Mon 22: - - 398* -
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