Ezgi11's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1397 Cals (Fat: 55.28g, Protein: 99.86g, Carbs: 122.15g)
Monthly Total: Exercise: 0 Cals   Food: 19564 Cals (Fat: 773.94g, Protein: 1398.11g, Carbs: 1710.16g)

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30            

Daily Average Calorie Info

70%
of RDI*
(1397 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
*Based on an RDI of 2000 calories (30 Dec 21)
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