Ольга 222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 20: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
27.40g
 
26.73g
 
179.85g
- -
January 2018
Tue 23: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
44.86g
 
43.19g
 
192.89g
- -
Mon 22: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
69.58g
 
116.46g
 
191.51g
- -
Sun 21: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
72.47g
 
66.18g
 
225.37g
1409*  378
Sat 20: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
72.39g
 
75.06g
 
209.48g
- -
Fri 19: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
76.60g
 
62.06g
 
180.71g
- -
Thu 18: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
74.86g
 
61.49g
 
139.90g
- -
Wed 17: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
69.14g
 
109.47g
 
157.87g
- -
Tue 16: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
63.11g
 
78.86g
 
185.93g
- -
Mon 15: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
44.33g
 
62.13g
 
245.77g
- -
Sun 14: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
38.29g
 
82.35g
 
204.72g
- -
Sat 13: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
57.61g
 
53.94g
 
150.69g
- -
Fri 12: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
47.88g
 
66.32g
 
196.66g
- -
Thu 11: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
45.50g
 
27.32g
 
204.47g
- -
Wed 10: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
59.04g
 
38.85g
 
158.17g
- -
Tue 9: 924 * 51%
Fat:
 
Prot:
 
Carbs:
22.96g
 
52.93g
 
132.52g
- -
Mon 8: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
57.98g
 
57.63g
 
221.83g
- -
Sun 7: 973 * 70%
Fat:
 
Prot:
 
Carbs:
37.72g
 
57.15g
 
110.51g
- -
Sat 6: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
42.96g
 
83.90g
 
154.89g
- -
Fri 5: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
36.77g
 
54.38g
 
181.06g
- -
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