| October 2023 |
| Fri 6: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
61.03g |
|
111.66g |
|
-
|
-
|
| Thu 5: |
1490 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
92.25g |
|
115.34g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
1402 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
53.77g |
|
166.11g |
|
-
|
-
|
| Fri 25: |
2104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
68.50g |
|
291.27g |
|
-
|
-
|
| Thu 24: |
1826 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
81.45g |
|
216.86g |
|
-
|
-
|
| Wed 23: |
1708 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
59.66g |
|
199.39g |
|
-
|
-
|
| Tue 22: |
1731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
47.91g |
|
283.68g |
|
-
|
-
|
| Mon 21: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
49.99g |
|
93.73g |
|
-
|
-
|
| Sat 19: |
2069 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
97.37g |
|
219.36g |
|
-
|
-
|
| Fri 18: |
1868 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
66.13g |
|
220.83g |
|
-
|
-
|
| Thu 17: |
1904 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
103.62g |
|
85.90g |
|
158.21g |
|
-
|
-
|
| Wed 16: |
1457 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
50.13g |
|
143.68g |
|
-
|
-
|
| Tue 15: |
1465 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
49.91g |
|
169.98g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
13.45g |
|
48.33g |
|
-
|
-
|
| Wed 12: |
1603 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
57.70g |
|
182.09g |
|
-
|
-
|
| Tue 11: |
2807 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
103.74g |
|
84.88g |
|
382.63g |
|
-
|
-
|
| Mon 10: |
2071 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
121.70g |
|
202.72g |
|
-
|
-
|
| Sat 8: |
2140 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
125.49g |
|
279.27g |
|
-
|
-
|
| Fri 7: |
2942 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
116.88g |
|
106.75g |
|
360.27g |
|
-
|
-
|
| Thu 6: |
2207 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
109.07g |
|
92.42g |
|
210.51g |
|
-
|
-
|
