Molizini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 647 * 46%
Fat:
 
Prot:
 
Carbs:
18.38g
 
45.15g
 
84.31g
- -
July 2024
Thu 11: 680 * 49%
Fat:
 
Prot:
 
Carbs:
14.58g
 
34.17g
 
109.16g
- -
August 2023
Thu 31: 162 * 14%
Fat:
 
Prot:
 
Carbs:
5.15g
 
8.02g
 
20.83g
- -
Mon 21: 919 * 77%
Fat:
 
Prot:
 
Carbs:
22.16g
 
36.56g
 
153.38g
- -
Tue 8: 389 * 32%
Fat:
 
Prot:
 
Carbs:
11.50g
 
16.84g
 
55.95g
- -
Mon 7: 496 * 41%
Fat:
 
Prot:
 
Carbs:
11.89g
 
20.69g
 
78.75g
- -
Sun 6: 717 * 60%
Fat:
 
Prot:
 
Carbs:
14.97g
 
27.26g
 
118.81g
- -
July 2023
Mon 31: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
26.71g
 
42.70g
 
204.94g
- -
Wed 5: 636 * 45%
Fat:
 
Prot:
 
Carbs:
10.83g
 
26.03g
 
113.44g
- -
June 2023
Wed 28: 579 * 41%
Fat:
 
Prot:
 
Carbs:
11.06g
 
21.84g
 
101.16g
- -
Tue 27: 812 * 58%
Fat:
 
Prot:
 
Carbs:
21.81g
 
24.38g
 
132.30g
- -
Mon 26: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
46.42g
 
32.03g
 
160.20g
- -
Sun 25: 426 * 30%
Fat:
 
Prot:
 
Carbs:
12.46g
 
14.29g
 
64.11g
- -
Sat 24: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
49.41g
 
36.91g
 
207.87g
- -
Fri 23: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
39.28g
 
41.58g
 
231.47g
- -
Wed 21: 611 * 44%
Fat:
 
Prot:
 
Carbs:
17.90g
 
22.01g
 
94.45g
- -
Tue 20: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
48.72g
 
44.25g
 
195.20g
- -
Mon 19: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
34.20g
 
33.11g
 
197.28g
- -
Sat 17: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
75.03g
 
58.74g
 
170.90g
- -
Fri 16: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
73.65g
 
45.50g
 
146.24g
- -
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